Why Mind Wandering Doesn’t Make You Happier & What To Do Instead


Then, after the examine, members had been requested what they had been doing, whether or not their thoughts was wandering, and the character of the topic they had been fascinated with. Had their minds wandered to a “nice” topic, a “impartial” one, or an “disagreeable” one?

The researchers discovered that about half the time, folks’s minds wandered to a nice matter. In these cases, the examine members described themselves as being no happier or much less blissful than once they weren’t experiencing thoughts wandering.

In different phrases, an individual having a nice daydream isn’t necessarily a happier person.

In the meantime, the opposite half of the time (on common), examine members described their minds as wandering to a impartial or disagreeable topic. In both case, these folks had been sad.

“In conclusion,” the researchers wrote, “a human thoughts is a wandering thoughts, and a wandering thoughts is an sad thoughts. The flexibility to consider what is just not occurring is a cognitive achievement that comes at an emotional value.”

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